Something New; Keto Flu, and You

The hardest part of any new diet is the enviable crash. I’ve had it before but when you drop something that your body is literally dependent on it can be catatonic. The keto diet is low or no carbs high proteins high fat. If you didn’t know carbs is basically nothing but sugar. And the…

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Something New; Instagram Challenge.

I watched a Ted talk by Matt Cutts about doing something new every 30 days. It was really inspiring and i wanted to try and do that. This year has been pretty rocky for most of us and i couldn’t seem to get achieve any 30 day challenge. I tried Inktober and evenย Nanowrimo (National Novel…

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